I think that I have spent most of my life just making it on not so much sleep. But I do believe that for several years there was lots of chaos and trauma going on in my life and it would wake me up at night.
When there is lots of change going on, or excitement about something it can affect my sleep patterns. I have gotten so much better lately. I have actually been spending time cleaning up things going on in my everyday life by doing some meditations. These meditations are giving all my hurts, any unforgiving thoughts, fear, negative emotions to the Father (God)… the loving God that I’ve come to understand.
It’s also good to try to do some decluttering in my house too. When things are finished, cleaned up and gone, we can go to sleep feeling calm and like things are resolved and taken care of.
I’ve taken a course called “Unleashing Healing Power through Spirit-Led Emotions” and that has given me more wisdom about this and the meditations that go along with it. I’ve been led into making meditations myself and now creating a YouTube channel bringing them all together. I love it because I know if it helps me it will help others also.
I’ve learned so many scientific and biblical ways that meditation, diet, exercise and visualization can help us transform our bodies and lives. I have to have life changing God stories for today in my life not just old stories from the past. People need their lives changed TODAY!! 
I’ve learned that our brains don’t know the difference between seeing something and actually doing something. That’s why the vision boards that we do are so successful because we are actually putting what we want for the next year out there and calling it in. Most of it is ideas that have been placed in our hearts and mind from our creator… our Father (God)…and we are making it visual on paper and calling it forth!! I love this because it makes me understand more how it actually works and happens.
I’m going to let you have my last meditation that I made for sleep only because you all are my tribe….
https://www.dropbox.com/s/u6hkcn5kwooy4xd/Sleep%20and%20rest%20.m4a?dl=0
Relax and rest friends… we are being taken care of by a Heavenly Father that wants our life to be peaceful and abundant!! Let it all go…. stress and trauma don’t need to dominate our thoughts and our lives and our destiny.
We can stay away from drama, it’s hurts our health and our sleep. We can get out of negativity and poverty and invite more positivity and abundance into our lives. I’ve been doing it and it’s actually happening.
All of these things are actually ancient Biblical teachings that I didn’t understand until now! There have been hidden treasures that I haven’t known but I’m learning and it’s transforming. Even dreams are important for hearing more truths and revelation in our sleep.
More to come my friends…
Change in your life is possible!
Peace is possible!
Joy is possible!
Rest and relaxation is possible!
Stay with me as I go on this adventure!
You are worth it and you deserve it!
See you soon!